Cause Overuse. Recent studies show that tennis elbow is often due to damage to a specific forearm muscle. The extensor carpi... Activities. Athletes are not the only people who get tennis elbow. Many people with tennis elbow participate in work or... Age. Most people who get tennis elbow are between ...
Lateral epicondylitis, commonly known as “tennis elbow,” is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. Tendons transmit a muscle’s force to the bone. The muscle involved in this condition, the extensor carpi radialis brevis, helps to straighten and stabilize the wrist (Figure 1).
Tennis elbow is a condition that affects a group of muscles and tendons in your forearm that attach to the bone on the outside of your elbow. It is also called lateral epicondylitis or lateral epicondylopathy. The extensor carpi radials brevis muscle is a specific forearm muscle affected by tennis elbow that helps to stabilize and move the wrist, but when injured from overuse it results in pain and weakness.
Granulation tissue and free nerve endings that form during the healing process with tennis elbow can result in pain. It’s very important for tennis players to work on the large muscles of the legs such as the glut muscles, quadriceps, and hip rotators, as well as the obliques. Here are a few examples:
Treatment may include: Rest and stopping the activity that produces the symptoms. Ice packs (to reduce inflammation) Strengthening and stretching exercises. Anti-inflammatory medicines (such as ibuprofen or naproxen)
We’ll talk more about that in just a minute, but first let explore the specific muscles and tendons involved in Golfer’s and Tennis Elbow. The Usual Suspects: The Muscles And Tendons Involved. In the case of Tennis Elbow, we have these Wrist and Finger Extensor muscles… These muscles perform this movement, called wrist and finger extension.